Counselling

Talking with a trained counsellor in an atmosphere of understanding and trust is completely confidential. It allows you safely to express and explore feelings and difficulties relating to emotional or behavioural problems, such as depression, relationships, work, addictive patterns or bereavement.

It can make a profound difference if you are looking for clarity or feel that life could be better or more meaningful.
Counselling can be used with other natural therapies, linking physical and emotional.

During the first session:

You agree with the counsellor that it feels right to work together and establish a focus and an initial number or sessions.

How often and how long:

Fifty minutes weekly, long or short term by arrangement.

Confidentiality and quality:

Everything discussed in a counselling session is confidential and bound by the standards and ethical code of the British Association for Counselling and Psychotherapy (BACP